10 million for the baby

matt may be a pregnant clydesdale but ray looks pretty good

is that beer in your trough Matt?

workout outfit sponsored by my little pony....

where were colin, mary and rachel?

i ran a solid 6.5 last night down on the mall and our "regular" runners were awol.

defend yourselves or let your honor be forthwith tarnished!!

let the dogs do the running

a lot can be learned from watching dogs run. check out these speed demons!!

no shame in "big bones"

just b/c colin has downsized from a j-crew x-large to an ambercrombie/fitch medium doesn't mean we all have to be size 4s. clydesdales are beautiful animals. they are also beautiful runners.

A Conundrum

How to train as little as possible without bringing shame upon my team?

Fuck Japanese waist measurement, I am built like a pregnant Clydesdale

But that doesn't mean I can't break the four minute mile.