what do you guys like to eat while running? i just tried Clif Shot Bloks and am enamored.
ran 5 1/2 today after work with co-workers. my boss came. she yelled "why are we going so slow?! pick up the pace." don't run with your boss.
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Beer and donuts.
I also like bananas and goo (not sure who makes it - - it tastes like pudding).
i thought i liked the Clif Blocks, but they mainly get stuck in my teeth and i'm not sure that they digest properly. i do like Jelly Belly Sport Beans and GU or Clif Shots. i recently participated in a clinical study where we ate these:
http://www.enlytenstrips.com/
but they're just electrolytes and don't provide any sugar energy. they might cause you to choke if you try to eat them while running. but nothing beats donuts and beer.
i had a glass of reisling and half a pound of st. andre cheese before my wine. took the edge off. i recommend it, particularly with chicken dishes.
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