where were colin, mary and rachel?

i ran a solid 6.5 last night down on the mall and our "regular" runners were awol.

defend yourselves or let your honor be forthwith tarnished!!

let the dogs do the running

a lot can be learned from watching dogs run. check out these speed demons!!

no shame in "big bones"

just b/c colin has downsized from a j-crew x-large to an ambercrombie/fitch medium doesn't mean we all have to be size 4s. clydesdales are beautiful animals. they are also beautiful runners.

A Conundrum

How to train as little as possible without bringing shame upon my team?

Fuck Japanese waist measurement, I am built like a pregnant Clydesdale

But that doesn't mean I can't break the four minute mile.

also

if you haven't used mapmyrun.com yet, check it out!

favorite food?

what do you guys like to eat while running? i just tried Clif Shot Bloks and am enamored.

ran 5 1/2 today after work with co-workers. my boss came. she yelled "why are we going so slow?! pick up the pace." don't run with your boss.