A Conundrum

How to train as little as possible without bringing shame upon my team?

Fuck Japanese waist measurement, I am built like a pregnant Clydesdale

But that doesn't mean I can't break the four minute mile.

also

if you haven't used mapmyrun.com yet, check it out!

favorite food?

what do you guys like to eat while running? i just tried Clif Shot Bloks and am enamored.

ran 5 1/2 today after work with co-workers. my boss came. she yelled "why are we going so slow?! pick up the pace." don't run with your boss.